ROUTE 0, SF -> MILLVALLEY
mason/presidio/lincoln/bikepath

ROUTE 1, MILLVALLEY -> IGNACIO / 37
http://www.bikely.com/maps/bike-path/San-Rafael-to-San-Francisco-by-Ferry-return-by-GG-Bridge

r zigzag lomita dr @school
l redwood hwy
str casa buena dr
r madera blvd
str tamal vista blvd
r wornum (under bridge)
l redwood hwy
r sir frank drake lt
l andersen dr lt
r lindaro
r 2nd
l lincoln ave lt
str los ranchitos rd
str las gallinas ave
r miller creek rd
l marinwood ave / paved trail
r nave dr over bridge [safeway]
r bel marin keys blvd
l hamilton dr
r hanna ranch
r marsh dr

ROUTE 2, 37 / VALLEJO -> RICHMOND MARINA
r wilson ave lt
str mare island wy lt
r sonoma blvd
r maritime academy dr
l paved trail 300ft
r san pablo ave lt
l parker ave
r san pablo ave lt pass el portal
r 23rd
str marina bay parkway
r regatta blvd pass police stn
l north shore dr

ROUTE 3, RICHMOND MARINA -> PALO ALTO
l e bay trail
l spinnaker wy
r marina bay pkwy
l bayside dr
str paved trail
r e bay trail
r buchanan st exd, follow left
l gilman st
r e bay trail
l captain dr
l powell st
r horton st
r mandela pkwy
str cypress st
l 3rd st (end)
r oak
str 1st/embarcadero
str 7th
r fruitvale ave
l alameda ave
r oakport st
l edgewater dr
r hegenberger rd
l doslittle dr
l farallon dr
r wicks blvd
r lewelling blvd bc bayfront bc neptune
l depot rd
l breakwater ave
l salt wy over bridge
r eden landing
l arden rd
r industrial blvd
r hesperian blvd bc union city blvd
str ardenwood blvd
str newark blvd
r central
l cherry st bc boyce
l auto mall pkwy
r osgood bc Warm Springs bc N Milpitas
either r abel
r dixon landing rd
l n mccarthy blvd
r tasman dr lt
l morse ave
r paved trail before fwy
r garner
l ross dr
l mathilda av
r almanor ave
str n mary ave
r w maude
l logue
r middlefield lt
end university

ROUTE 4, PALO ALTO -> SF 
45  L on C Chavez
44  R on Old Bayshore
43  L on oakdale
42  STR 3rd lt
41  R on Bayshore Blvd  0.2  27.8 
40  R on Tunnel Av  1.9  26.3 
39  Becomes Bayshore Blvd  1.4  24.4 
38  L on Airport Blvd  0.6  23.0 
37  Becomes Linden Av  0.9  22.4 
36  L on S. Linden St  0.8  21.5 
35  Becomes Dollar Av  0.1  20.7 
34  R on Herman St  0.5  20.6 
33  Continue on Huntington Av  0.3  20.1 
32  Jog R to cross San Mateo Av  <0.1  19.8 
31  Becomes Huntington Av  0.8  19.8 
30  L on San Antonio Av  0.5  19.0 
29  R on Santa Helena Av  <0.1  18.5 
28  L on San Anselmo Av (& L at T)  0.3  18.4 
27  R on Center St  0.1  18.1 
26  R on El Camino Real  0.9  18.0 
25  L on Linden Av  <0.1  17.1 
24  Becomes California Dr  3.1  17.1 
23  R on San Mateo Dr  0.8  14.1 
22  L on Monte Diablo Av  0.2  13.3 
21  L on S.Claremont St  1.4  13.1 
20  R on 16th Av  <0.1  11.7 
19  Straight on Bike Path  0.1  11.7 
18  Straight thru Caltrain lot  0.2  11.6 
17  L on Pacific Blvd (after Saratoga)  0.4  11.4 
16  Straight on Delaware St  0.1  11.0 
15  Straight thru Bay Meadows  0.5  10.9 
14  Becomes Pacific Blvd  0.9  10.4 
13  Becomes Old County Rd  3.4  9.6 
12  R on Stafford St  0.2  6.2 
11  L on D St  0.1  6.0 
10  Straight onto Arguello St  0.7  5.9 
9  L on Broadway St  0.1  5.3 
8  Straight onto Winslow St  0.2  5.2 
7  Bear R to stay on Middlefield  1.8  5.0 
6  L on Middlefield Rd  2.4  3.2 
5  R on Willow Rd  0.2  0.8 
4  Straight on Willow Pl  0.1  0.6 
3  Bear L onto Bike Bridge  <0.1  0.5 
2  Bear R on Palo Alto Av  0.1  0.5 
1  Go North on Bryant St  0.4  0.4 
START  Bryant St @ University Av 


use http://www.sfbike.org/download/map.pdf for SF
use http://www.marinbike.org/Map/SideA2008.jpg for marin
use http://www.sf2g.com/ for Palo Alto to SF
use http://bicycling.511.org/bikemapper.htm overall

22 FL/hour

granola/gatorade/water

plan route, stops

3h of food

potato 4 lunch, maybe pasta, sandwich. no dairy